Turmeric powder (Curcuma longa): Health benefits
 Natural anti-inflammatory: Thanks to curcumin, its active compound.
 Antioxidant power: Helps combat cellular damage caused by free radicals.
 Improves digestion: Stimulates bile production and promotes digestive health.
 Supports brain health: May improve memory and reduce the risk of neurodegenerative diseases.
 Analgesic properties: Useful for relieving joint and muscle pain.
 Strengthens the immune system: Helps prevent infections.
 Contributes to heart health: Can improve circulation and reduce cholesterol.
 Possible anticancer effect: In preliminary studies, it has been observed to inhibit the growth of cancer cells.
 Note: To help your body absorb curcumin better, it is recommended to consume turmeric with black pepper or some healthy fat (such as olive or coconut oil).